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	<title>Michael DeNino Racing &#187; Cycling</title>
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	<link>http://michaeldenino.com</link>
	<description>Michael DeNino Racing</description>
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		<title>Success at the Shenandoah 100</title>
		<link>http://michaeldenino.com/2009/09/success-at-the-shenandoah-100/</link>
		<comments>http://michaeldenino.com/2009/09/success-at-the-shenandoah-100/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:22:19 +0000</pubDate>
		<dc:creator>mdenino</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[denino]]></category>
		<category><![CDATA[michael]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[report]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[shenandoah 100]]></category>

		<guid isPermaLink="false">http://michaeldenino.com/?p=548</guid>
		<description><![CDATA[I am very pleased to say I successfully completed the Shenandoah 100 (100 mile mountain backcountry mountain bike race) in 10 hours and 6 minutes, placing 152nd out of the 550 riders.]]></description>
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		<item>
		<title>August Update</title>
		<link>http://michaeldenino.com/2009/08/august-update/</link>
		<comments>http://michaeldenino.com/2009/08/august-update/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 19:59:23 +0000</pubDate>
		<dc:creator>mdenino</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[24 hours of big bear]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[denino]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[michael]]></category>
		<category><![CDATA[miller motorsports park]]></category>
		<category><![CDATA[salt lake]]></category>
		<category><![CDATA[shenandoah 100]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://michaeldenino.com/?p=518</guid>
		<description><![CDATA[
It has been a while since I&#8217;ve updated my blog, so I will fill you in on events that took place in recent months as well as what I have planned for the near future.
As many people know, I competed in the 24 Hours of Big Bear mountain bike race with teammates Craig Stanton, Andy [...]]]></description>
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		<title>Racing Drivers Take on 24 Hours of Big Bear Mountain Bike Race</title>
		<link>http://michaeldenino.com/2009/05/racing-drivers-take-on-24-hours-of-big-bear-mountain-bike-race/</link>
		<comments>http://michaeldenino.com/2009/05/racing-drivers-take-on-24-hours-of-big-bear-mountain-bike-race/#comments</comments>
		<pubDate>Mon, 25 May 2009 20:02:41 +0000</pubDate>
		<dc:creator>mdenino</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://michaeldenino.com/?p=478</guid>
		<description><![CDATA[
Andy Lally (Dacula, GA), Craig Stanton (Long Beach, CA), Mike Simon (Montgomery Village, MD) and Michael DeNino (Gaithersburg, MD) have teamed up to take on the 24 Hours of Big Bear mountain bike relay race.
&#8220;I am really looking forward to the challenge,&#8221; says Lally, a two time winner of the Rolex 24 Hours of Daytona. [...]]]></description>
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		<title>2009 Season Update</title>
		<link>http://michaeldenino.com/2009/05/2009-season-update/</link>
		<comments>http://michaeldenino.com/2009/05/2009-season-update/#comments</comments>
		<pubDate>Mon, 11 May 2009 14:30:55 +0000</pubDate>
		<dc:creator>mdenino</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://michaeldenino.com/?p=462</guid>
		<description><![CDATA[After months of hard work, I was unable to secure the funding necessary to compete in the 2009 SCCA PRo Racing Volkswagen Jetta TDI Cup. With the 2009 season already well underway I&#8217;ve shifted my focus to designing a program that will provide the opportunity to compete in the 2010 racing season. While I do [...]]]></description>
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		<title>An Insight to Motorsports Fitness</title>
		<link>http://michaeldenino.com/2008/10/an-insight-to-motorsports-fitness/</link>
		<comments>http://michaeldenino.com/2008/10/an-insight-to-motorsports-fitness/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 19:48:31 +0000</pubDate>
		<dc:creator>mdenino</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jetta TDI Cup]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://michaeldenino.com/?p=182</guid>
		<description><![CDATA[
It is well known that driving a race car is a very demanding endeavor. The body is stressed both physically and mentally, creating circumstances which are difficult to replicate in any single activity. I wanted to take this opportunity to share a little insight as to what the body is experiencing while driving. 


Below is a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Victory at Quantico!</title>
		<link>http://michaeldenino.com/2008/06/victory-at-quantico/</link>
		<comments>http://michaeldenino.com/2008/06/victory-at-quantico/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 10:51:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://michaeldenino.com/?p=19</guid>
		<description><![CDATA[
Today I am reporting on racing of another kind. As many people may know cycling is one of my favorite sports and mountain biking was actually responsible for my initial involvement in go-karts six years ago. I recently competed in a 12 hour mountain bike endurance race (12 Hours of Cranky Monkey). My team, webmountainbike.com, [...]]]></description>
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